Do You Really Need Anger Management?

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Sometimes clients will come to see me believing that they have an anger management issue. However, after further exploration, it sometimes turns out that anger is not the real issue but a symptom of something else. Anger is sometimes referred to as a secondary emotion, in certain circumstances. Basically, this means that while it is… Read more »

Anger Management: When Counting to Ten Won’t Work

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Counting to ten is a nice idea– when anger wants to play nice! Unfortunately, when your anger is triggered, the only counting you’re inclined to do is a countdown…10,9,8,7…Right before you explode. Anger is fine when you need to fight back, protect, and defend. But your anger needs to be managed, however, if your fights… Read more »