Posted by & filed under Depression.

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Your loved one is in a dark place. Depression wants him or her to stay there. Be gentle. Carefully avoid saying the following things that might exacerbate his or her emotional pain: “I know how you feel.” Unless you really… Read more »

Posted by & filed under Bereavement counselling Glasgow.

Joy held her husband’s hand tightly, fear and worry on her face. She watched him, counted his breaths, hoped for any flicker of recognition. Ronald’s Parkinson’s disease was stealing more and more of their time together. After 45 years of marriage, she couldn’t accept it. She felt lost, disoriented. “What will I do?” she said… Read more »

Posted by & filed under Anxiety.

    If you’ve spent most of your life feeling really worried about being called on in class or at work, called out in an embarrassing situation, or called upon to perform, you may wonder about the anxiety that grips you in social situations. You’ve been labeled shy. But you’re pretty sure it’s more that… Read more »

Posted by & filed under Depression.

  Depression is a tough opponent, but don’t throw in the towel. This thing is entirely beatable. Here are several ways to help take depression down: 1. Override withdrawal. Call someone you can trust for help. This is tough. You won’t want to do it. Depression will whisper in your ear ”You’re all alone,” or… Read more »

Posted by & filed under Couples Counselling Glasgow .

  The kids are gone. You and your partner feel oddly out of synch. It feels strange, even lonely, in the rooms your family used to inhabit. It’s been a long time since it’s been this quiet. You thought you’d be happy to have your home to yourselves again. You never imagined your empty nest… Read more »

Posted by & filed under Anxiety.

  Money trouble is difficult enough without the mountain of worry that comes with it. In fact, it’s the money anxiety that makes us sick, interferes with our productivity, and strains relationships. Finding ways to end financial worry frees our minds to resolve our money woes more efficiently. Here are 10 ways to put financial… Read more »