Posted by & filed under About counselling.

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Perhaps you have been thinking about seeing a counsellor or psychotherapist for some time now. Or maybe, the thought is more recent. Whatever the case, how do you go about finding one? Secondly, with such a large number to choose… Read more »

Posted by & filed under About counselling.

There can be many reasons why people don’t come to counselling even if they could really benefit. When I sat down to list them, I came up with 19 common objections to counselling. See if any of the following apply to you: Objection 1: “I can’t afford it” Perhaps the thought of paying for counselling… Read more »

Posted by & filed under Anxiety.

  How anxious are you? Are you anxious often? Are you often worried about being so anxious? If anxiety is constantly sneaking up on you, ruining your sleep and assaulting your peace of mind, you may wonder how to manage your worrisome thoughts. The first course of action is take time to understand what causes… Read more »

Posted by & filed under Depression.

Depression rarely just fades away on its own. It can change the way you see yourself, your relationships, and the world in general. It can wear you out and wear you down, taking hold of your life and mood. But where does depression come from? It may help to understand some of the 5 most… Read more »

Posted by & filed under Couples Counselling Glasgow , Marriage Counselling Glasgow, Relationship Counselling Glasgow.

Sometimes love is scary. Especially so for a person who wrestles with insecurity. Past pain, trauma, or heartbreak may have planted seeds of self-doubt or distrust that make relationships difficult and short-lived. If you’re the partner of an insecure person, the struggle to ease your partner’s insecurities may be formidable. You’re right to recognise the… Read more »

Posted by & filed under Self-esteem.

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Gautama Buddha “I’m no good.” “I’m not worth much.” “I don’t have anything to offer.” “Who would want someone like me?” How does a person’s self-esteem get so low? When does the slide from healthy contentment and self-confidence to… Read more »

Posted by & filed under Bereavement counselling Glasgow, Grief.

“Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That’s part of what it means to be alive.” ― Haruki Murakami, Kafka on the Shore We will all know loss in some form. It’s an expectation of being on the planet and it’s… Read more »