7 Steps to a Stress-Free Christmas

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Here come the holidays. And the headaches. And the hurrying around. All for the merriment and joy we believe should come with the season. It seems that Christmas is just more work, and stress, at the end of a long and hectic year. How can you make the season bright again? Try a few of… Read more »

Do You Recognise These Signs of Stress?

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  Stress happens. For many of us “stressed” is the best adjective to describe our daily lives. The worries and concerns of work, relationships, finances, and more can weigh heavily on our minds and bodies. So much so, that we don’t even realise how stressed we are. Signs of stress we should recognise just become… Read more »

Work-Related Stress Keeping You Up at Night? Suggestions for Coping

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Do you lie awake at night fretting over deadlines, worrying about productivity, stressing over the next presentation? What will you do about that difficult co-worker? Does your boss believe you’re worth a pay raise? Work-related stress has a way of following you home, and taking up residence in your head. Unchecked work stress mustn’t go… Read more »

7 Ways to Deal with The Stress of Caring for Your Elderly Parents

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Caring for elderly parents can be stressful. If you live in the Glasgow area, counselling could help, in addition to the tips below. Your parents need you. You’re committed to seeing them through their later years. However, your responsibilities have multiplied greatly and you’re feeling the weight of caregiving more everyday. The truth is, the… Read more »

7 Ways to Deal with Work-Related Stress

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Do you constantly feel like you need to produce more, perform better, or secure a pay raise? Are you worried about competing with co-workers, a tense relationship with your boss, or a possible lay-off? Has you partner hinted that your job is getting in the way of your relationship? Whether you love your job or… Read more »