Cinema Therapy: How Watching Films can be Therapeutic (and Fun)

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Grab the remote. Sit back. Relax. Ready? Push play and cue…the therapy. That’s right, movie therapy. What is it? Also known as Cinema therapy, this approach to self-awareness and life change was pioneered, researched, and developed by therapist, expert, and author Gary Solomon, PhD, MPH, MSW. Solomon and a growing number of therapists believe there… Read more »

How to Keep a Journal: 101

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The life you’re living is bursting with moments, lessons, hurts, and joys. You’ve lived too much life to just absorb it without reflection. You need time and space to learn. You need a way to observe, consider, feel, and heal. So, you’ve decided to journal your journey. Congratulations! Your life deserves to be written. So…. Read more »

The Many Benefits of Keeping a Journal

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Do you think that writing down your thoughts, situations, and your responses to them is too time consuming, too revealing, or too adolescent “Dear Diary” for you? You may want to reconsider. Journals, memoirs, dream logs, spiritual accounts, and personal growth stories are extremely valuable ways of recording your observations and thoughts. It may take… Read more »