What are the Main Causes of Anxiety?

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  How anxious are you? Are you anxious often? Are you often worried about being so anxious? If anxiety is constantly sneaking up on you, ruining your sleep and assaulting your peace of mind, you may wonder how to manage your worrisome thoughts. The first course of action is take time to understand what causes… Read more »

10 Creative Steps to Cope with Financial Worry

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  Money trouble is difficult enough without the mountain of worry that comes with it. In fact, it’s the money anxiety that makes us sick, interferes with our productivity, and strains relationships. Finding ways to end financial worry frees our minds to resolve our money woes more efficiently. Here are 10 ways to put financial… Read more »

What are the Different Types of Anxiety?

Posted by & filed under Anxiety, Anxiety Counselling Glasgow.

Anxiety is natural. It says “beware, be careful, back off!” But when that response to danger sounds constantly or unnecessarily, anxiety can get in the way of everyday functioning. There are seven different types of anxiety as follows: 1. Generalized Anxiety Disorder Generalized anxiety disorder, or GAD, is the most common anxiety type, affecting millions… Read more »

The Mindfulness Approach to Anxiety

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Uncontrollable anxiety gets in your way. It runs threads of constant worry and fear through your life. It wedges itself between you and the people that matter most to you. If you’re exhausted from the insistent anticipation of danger that never comes, it may be time to consider treatment. Better yet, it may be time… Read more »