What are the Different Types of Anxiety?

Posted by & filed under Anxiety, Anxiety Counselling Glasgow.

Anxiety is natural. It says “beware, be careful, back off!” But when that response to danger sounds constantly or unnecessarily, anxiety can get in the way of everyday functioning. There are seven different types of anxiety as follows: 1. Generalized Anxiety Disorder Generalized anxiety disorder, or GAD, is the most common anxiety type, affecting millions… Read more »

The Mental and Physical Signs of Anxiety

Posted by & filed under Anxiety Counselling Glasgow.

Recognising chronic fear and distress in your mind and body Is fear getting in your way? Is your worry way out of hand? Anxiety is not uncommon. It isn’t bad. It isn’t abnormal. The urge to fight or flee a situation is important and useful. Unless, anxiety rises up unexpectedly or shows up too often. Anxious… Read more »

Anxiety Counselling Glasgow

Posted by & filed under Anxiety Counselling Glasgow.

Do you find yourself feeling anxious a lot? Stressed in new situations? Possibly even hyperventilating when faced with a stressful situation? If your anxiety is starting to take control of your life, and prevent you from getting on with the things that you’d like to do, it may be time to do something about it…. Read more »