7 Steps to a Stress-Free Christmas

Posted by & filed under Stress.

Here come the holidays. And the headaches. And the hurrying around. All for the merriment and joy we believe should come with the season. It seems that Christmas is just more work, and stress, at the end of a long and hectic year. How can you make the season bright again? Try a few of… Read more »

Take These Steps to Overcome Relationship Insecurities

Posted by & filed under Couples Counselling Glasgow , Relationships.

How would your partner or former partners describe you? What would your close friends say about the quality of your friendship? Would words like clingy, needy, jealous, or anxious come up? Or maybe they would say you’re exhaustingly self-critical, constantly needing reassurance and ever-increasing amounts of attention? Do you often say to yourself, “I know… Read more »

Do You Recognise These Signs of Stress?

Posted by & filed under Stress.

  Stress happens. For many of us “stressed” is the best adjective to describe our daily lives. The worries and concerns of work, relationships, finances, and more can weigh heavily on our minds and bodies. So much so, that we don’t even realise how stressed we are. Signs of stress we should recognise just become… Read more »

Work-Related Stress Keeping You Up at Night? Suggestions for Coping

Posted by & filed under Stress.

Do you lie awake at night fretting over deadlines, worrying about productivity, stressing over the next presentation? What will you do about that difficult co-worker? Does your boss believe you’re worth a pay raise? Work-related stress has a way of following you home, and taking up residence in your head. Unchecked work stress mustn’t go… Read more »