Whether you are experiencing problems in your personal, work or home life, everyone, at one time or another needs support and someone to listen.
Neil Ward Counselling is here to provide just that – a supportive, professional and confidential therapy service in Glasgow City Centre.
I offer:
- short-term/brief counselling
- medium-term counselling, and
- open-ended/longer-term counselling and therapy.
Some of the specific issues I can help you with include:
Relationship counselling – Anger management counselling – Bereavement counselling for grief and loss – Depression counselling – Anxiety counselling – Stress management counselling – Low self-esteem counselling – Low self-confidence counselling – Assertiveness training and counselling – Abuse counselling for sexual, emotional and physical abuse – Career and work-related issues counselling – Sexuality counselling for gay, lesbian and bisexual issues – Counselling for a lack of purpose and direction in life – Life transitions counselling – Counselling for chronic and long-term health conditions – Personal growth and development counselling
But how do you know if you need Counselling?
This depends on you as an individual.
Some signs that you may benefit from Counselling and therapy are:
- feeling tense, anxious or nervous a lot of the time
- being unable to cope with usual tasks, work or study
- changes in your behaviour
- crying a lot
- being more aggressive or passive than usual
- having difficulty controlling your temper and being irritable
- withdrawing from people
- ignoring your personal hygiene
- experiencing panic or terror
- making plans to hurt yourself or end your life
- having difficulty with sleep and eating
- increasing your use of alcohol, medication and other substances
- feeling unhappy, despairing or hopeless
- experiencing headaches, nausea and unexplained aches and pains
- having unwanted memoires or images from the past
Of course, just experiencing one of these signs does not necessarily mean you need to consider Counselling. However, if you have a few of them, it might be worthwhile thinking about whether you might need some extra support and help. You may also want to think about:
- whether you feel you can cope or not
- how long you have been feeling or experiencing the troubling emotions and thoughts. The longer you have been having them, the more likely they are to remain
- the strength or intensity of your feelings. Regardless of how long you have been having them, how much distress are they causing you?
Call me today on 07970 860 711 to discuss how counselling could help you or email me
